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3 Low Carb Vegetables and Jerky Combos

Asparagus steak veal

You’ve grown bored of bland, steamed veggies and are looking for something flavorful that will satisfy your cravings without kicking you out of ketosis.

Unlike ordinary meals, keto-friendly dishes have to be rich in fat, have a decent amount of protein, and few carbs. If you’re already looking to Mission Meats’ handmade jerkies for your protein, you need the right pairing of low-carb veggies.

5 Ideas for a Healthy Keto Breakfast

5 Ideas for a Healthy Keto Breakfast

Let's be honest — when we think of breakfast, we think bagels, pancakes, waffles, and all manner of sweet, carby treats.

But when on a keto diet, these are not exactly what you would call “kosher.”

A ketogenic diet involves depriving your body of its primary energy source, carbohydrates.

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