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5 Ideas for a Healthy Keto Breakfast

5 Ideas for a Healthy Keto Breakfast

Let's be honest — when we think of breakfast, we think bagels, pancakes, waffles, and all manner of sweet, carby treats.

But when on a keto diet, these are not exactly what you would call “kosher.”

A ketogenic diet involves depriving your body of its primary energy source, carbohydrates.

Keto Fast Food: Sensible or Silly?

The Neighbourgoods Market in Cape

The mention of “keto” and “fast food” in the same sentence sounds silly because keto is often related to being on a diet, and most dieters are encouraged to avoid fast foods.

But, just maybe, keto fast food is a sensible idea for the dieters — fast foods contain high amounts of fat, increasing the likelihood of meeting your daily fat requirement.

5 Best Keto Bars for Your Home Office

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Adopting the keto diet is a demanding regimen. It requires you to cut your consumption of carbohydrates down almost to zero. Considering carbs exist in most of the foods we consume in the form of sugars — it can be difficult to stick to the diet.

Normally, the energy that the body uses to function comes from carbohydrates. But while on a keto diet, this energy is instead derived from proteins and fats.

Preparing a proper keto meal isn't necessarily more difficult than preparing a normal meal.

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