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Keto Fast Food: Sensible or Silly?

The Neighbourgoods Market in Cape

The mention of “keto” and “fast food” in the same sentence sounds silly because keto is often related to being on a diet, and most dieters are encouraged to avoid fast foods.

But, just maybe, keto fast food is a sensible idea for the dieters — fast foods contain high amounts of fat, increasing the likelihood of meeting your daily fat requirement.

5 Best Keto Bars for Your Home Office

Grass-Fed Beef Snack Sticks

Adopting the keto diet is a demanding regimen. It requires you to cut your consumption of carbohydrates down almost to zero. Considering carbs exist in most of the foods we consume in the form of sugars — it can be difficult to stick to the diet.

Normally, the energy that the body uses to function comes from carbohydrates. But while on a keto diet, this energy is instead derived from proteins and fats.

Preparing a proper keto meal isn't necessarily more difficult than preparing a normal meal.

Your Favorite Beer: Keto Friendly or Not?

Your Favorite Beer: Keto Friendly or Not?

Who wouldn’t want to enjoy their favorite beer at the end of a long day dealing with life’s ups and downs?

Beer is not only the most popular drink in the world — it’s also perfect for many occasions. It’s the go-to drink when chilling quietly in your home or in a bar.

Add some music in the background and it’s pure bliss.



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