Here is a list of the top 8 lifestyle changes that can help improve joint health Get enough sleep: 

1. Reduce stress: Stress can exacerbate joint pain, so finding ways to manage stress, such as through meditation or deep breathing exercises, can be helpful.

2. Quit smoking: Smoking can increase inflammation in the body, which can worsen joint pain. Quitting smoking can help reduce inflammation and improve joint health.

3. Use proper body mechanics: Using proper posture and body mechanics when lifting or performing other activities can help reduce stress on the joints and prevent joint pain.

4. Take breaks: Taking frequent breaks and changing positions regularly can help reduce joint pain associated with prolonged sitting or standing.

5. Use assistive devices: Using assistive devices like canes or braces can help reduce joint pain and improve mobility.

6. Avoid repetitive motions: Repetitive motions can put added stress on the joints, so avoiding activities that involve repetitive motions can help reduce joint pain.

7. Stretch regularly: Regular stretching can help improve joint flexibility and reduce joint stiffness and pain.

8. Get regular checkups: Regular checkups with your healthcare provider can help identify and address joint problems early, before they become more serious.

The ketogenic diet is one of the most satiating diets out there thanks to its focus on a high fat and protein intake.

Despite this, the occasional afternoon energy boost or keto snack to tide you over is sometimes needed. Life is unpredictable. You don’t want to be hangry!

Boom!

This is the only fit expression to make with the burst of energy you get after eating a keto fat bomb.

And no wonder it’s called a “fat bomb.”