Adopting the keto diet is a demanding regimen. It requires you to cut your consumption of carbohydrates down almost to zero. Considering carbs exist in most of the foods we consume in the form of sugars — it can be difficult to stick to the diet.

Normally, the energy that the body uses to function comes from carbohydrates. But while on a keto diet, this energy is instead derived from proteins and fats.

Preparing a proper keto meal isn't necessarily more difficult than preparing a normal meal.

Who wouldn’t want to enjoy their favorite beer at the end of a long day dealing with life’s ups and downs?

Beer is not only the most popular drink in the world — it’s also perfect for many occasions. It’s the go-to drink when chilling quietly in your home or in a bar.

Add some music in the background and it’s pure bliss.

You’ve seen it yourself. Today, there are a gazillion dessert recipes.

Cookies, cakes, chocolates, candies, pies, pastries, puddings — the options are vast. Should you go for all (or any) of them?

That’s a fair question. But the query that brings everything into perspective is this: Will your go-to option crack the delicate balance between indulging in tasty treats and fitting a healthy lifestyle? 

After all, nearly every dessert is sweet — perfect for your sweet tooth.

But for the most part, they also entail refined carbs, trans-fats, and simple sugars. Should you worry about them derailing your healthy dieting effort?

Let’s find out.